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Bacon & Egg Muffins

Bacon & Egg Muffins

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3 from 1 vote
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6 People
Calories: 557kcal
Author: Chef Jack Ovens

Ingredients
 

Bacon & Egg Muffins

  • 6 - English Muffins, Halved, or Bread of Choice
  • 12 - Free Range Eggs
  • ¼ Cup (60ml) - Thickened Cream or Full-Fat Milk
  • 10 - Rashers of Bacon, Sliced
  • 100g (3.5oz) - Baby Spinach, Washed
  • 6 - Slices of American Cheddar or Cheese of Choice
  • Unsalted Butter to Spread
  • Seasoning To Taste

Tomato Relish

  • 2 Cans (800g-1.7lbs) - Diced or Crushed Tomatoes
  • ½ Cup (90g) - Brown Sugar (Can Be Reduced)
  • ¼ Cup (60ml) - Red Wine Vinegar (Substitute For White Vinegar)
  • 1 Tbsp (20ml) - Balsamic Vinegar
  • Seasoning To Taste

Instructions

Tomato Relish

  • Place all of the tomato relish ingredients into a saucepan. Place over high heat, mix to combine, and bring to a boil. Reduce the heat to low and cook for 1 hour or until thick. Remove and let cool.
    Tomato Relish

Bacon & Egg Muffins

  • Preheat oven to 170°c - 340°f. Grease a large baking dish with spray oil or butter.
    Grease Pan
  • Place a pan over medium-high heat. Add in the bacon and fry for 2 minutes. Add in the spinach and fry for 1 minute or until wilted. Season to taste, remove, and let cool.
    Bacon & Egg Muffins Bacon Mix
  • In a bowl, add in the eggs, cream, bacon, and spinach mix and season to taste. Whisk to combine.
    Egg Mix
  • Pour the mixture into the greased baking dish and bake for 12 to 15 minutes or until lightly firm and fluffy. Remove and let cool for 10 minutes. Slice into 6 even-sized pieces.
    Bacon & Egg Muffins Cook
  • Toast the English muffins under the grill/broiler for 2-3 minutes or until lightly toasted. Remove and spread with butter.
    Toast Buns
  • Place the egg, cheese, and relish into the toasted muffins, and place into the oven under the grill/broiler for 2-3 minutes or until the cheese has melted, and remove.
    Bacon & Egg Muffins
  • Wrap the muffins, eat them straight away or store them. DIg in.
    Bacon & Egg Muffins Storing

Nutrition Guide

Nutrition Facts
Bacon & Egg Muffins
Amount per Serving
Calories
557
% Daily Value*
Fat
 
32.9
g
51
%
Saturated Fat
 
12.5
g
78
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
10
g
Cholesterol
 
392
mg
131
%
Sodium
 
1450
mg
63
%
Potassium
 
734
mg
21
%
Carbohydrates
 
27.8
g
9
%
Fiber
 
2.4
g
10
%
Sugar
 
3.3
g
4
%
Protein
 
36.5
g
73
%
Vitamin A
 
2709
IU
54
%
Vitamin C
 
17
mg
21
%
Calcium
 
365
mg
37
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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