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African Chicken Curry

African Chicken Curry

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5 from 1 vote
Prep Time: 1 hour
Cook Time: 1 hour 20 minutes
Total Time: 2 hours 20 minutes
Servings: 4 People
Calories: 844kcal
Author: Chef Jack Ovens

Ingredients
 

Curry Paste

  • 2 - Long Red Chillies, Roughly Chopped (Optional)
  • 1 Bunch - Coriander (Cilantro) Stems & Roots, Roughly Chopped
  • 8 - Garlic Cloves
  • 5 - Shallots, Peeled or 2 Brown (Yellow) Onions
  • 20g (0.7oz) - Ginger, Peeled & Minced
  • 1 - Whole Lemon, Juice & Zest
  • 1 ½ Tbsp (30ml) - Olive Oil
  • 1 Tbsp (8g) - Garam Masala
  • 2 tsp (5g) - Smoked Paprika
  • 1 tsp (2.5g) - Ground Allspice
  • 2 tsp (5g) - Ground Turmeric
  • 1 tsp (5g) - Sea Salt Flakes

Chicken & Gravy

  • 1 Tbsp (20ml) - Canola, Sunflower Or Olive Oil
  • 1.2kg (2.6lbs) - Boneless & Skinless Chicken Thigh
  • 2 Cups (500ml) - Chicken Stock
  • 2 Cans (800g - 1.76lbs) - Diced Tomatoes
  • Seasoning To Taste

Rice

  • 1 Cup (200g) - Basmati Rice, Washed
  • 2 Cups (500ml) - Cold Water
  • Salt To Taste
  • 1 - Star Anise (Optional)
  • 4 - Cloves (Optional)
  • 4 - Green Cardamom Pods (Optional)
  • 4 - Dried Bay Leaves (Optional)
  • ½ - Cinnamon Stick (Optional)

Citrus Yogurt (Optional)

  • 200g (7.05oz) - Natural Greek Yogurt
  • 1 - Garlic Clove, Minced
  • ½ - Lime, Juice & Zest
  • ¼ tsp (0.2g) - Red Chilli Powder
  • Seasoning To Taste

Instructions

Citrus Yogurt

  • Place all of the ingredients into a bowl and mix well to combine. Season to taste. Store in the fridge until ready to serve.
    Citrus Yogurt

African Chicken Curry

  • Add all of the curry paste ingredients into a food processor or blender and blend on high speed to create a paste.
    Curry Paste
  • Combine the chicken thighs and curry paste in a mixing bowl. Cover and marinate for 1 hour, up to 48 hours.
    African Chicken Curry Marinate Chicken
  • Place a large high-rimmed pan or pot over medium-high heat, add in the olive oil & sear the chicken for 4 minutes on each side, reserving the marinade in the bowl.
    Sear Chicken
  • Add the diced tomatoes, chicken stock, seared chicken, reserved marinade and seasoning to taste into the pan or pot. Mix well, bring it to a boil, place on a lid, reduce the heat, and cook for 1 hour.
    African Chicken Curry Gravy
  • Remove the lid, mix well, check seasoning levels, adjust accordingly and cook, uncovered for a final 20 minutes.
    African Chicken Curry Reduce Sauce
  • Place a large saucepan over high heat, and add in the rice, water, salt and additional spices if using. Bring to a boil, reduce the heat to low, cover and cook for 14 minutes, undisturbed. 14 minutes later, turn off the heat and leave the lid on for a final 4 minutes then remove, fluff with a fork and serve.
    Cook Rice
  • Serve the curry over the fluffy rice and garnish with the citrus yogurt, coriander and chilli. Dig in.
    African Chicken Curry Serve

Nutrition Guide

Nutrition Facts
African Chicken Curry
Amount per Serving
Calories
844
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
14
g
Cholesterol
 
291
mg
97
%
Sodium
 
1256
mg
55
%
Potassium
 
1737
mg
50
%
Carbohydrates
 
72
g
24
%
Fiber
 
8
g
33
%
Sugar
 
13
g
14
%
Protein
 
74
g
148
%
Vitamin A
 
1368
IU
27
%
Vitamin C
 
68
mg
82
%
Calcium
 
235
mg
24
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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