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Mediterranean Roasted Tomato Salad

Mediterranean Roasted Tomato Salad

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Prep Time: 10 minutes
Cook Time: 25 minutes
Resting Time: 5 minutes
Total Time: 40 minutes
Servings: 2 People
Calories: 447kcal
Author: Chef Jack Ovens

Ingredients
 

  • 400g (14.1oz) - Cherry Tomatoes, Whole
  • 3 Tbsp (60ml) - Olive Oil
  • 1 tsp (3g) - Whole Cumin Seeds
  • ¾ tsp (2g) - Brown Sugar
  • 4 - Garlic Cloves, Thinly Sliced
  • 4 - Thyme Sprigs
  • 5g (0.2oz) - Oregano, Half Picked, Half Left Whole
  • 1 - Lemon, Peel Half & Thinly Slice The Zest, Zest The Remaining Half & Juice Half
  • 375g (13.2oz) - Natural Greek Yogurt
  • Seasoning To Taste
  • Mint Leaves To Serve
  • Extra Virgin Olive Oil To Serve
  • Toasted Bread To Serve

Instructions

  • Preheat oven to 190°c - 375°f.
    Preheat Oven
  • Place a pan over medium-high heat, add in the whole cumin seeds & toast for 1 ½ to 2 minutes or until golden and cracking.
    Tomato Salad Toast Spices
  • Place the cherry tomatoes, toasted cumin, olive oil, brown sugar, garlic, thyme, oregano & thinly sliced lemon zest into a bowl, season to taste & mix to combine.
    Mediterranean Roasted Tomato Salad Tomato Mix
  • Transfer the mix to a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until lightly charred and soft, mix halfway through.
    Roasted Tomato Salad Roast Tomato
  • In the meantime, combine the greek yogurt, lemon zest & seasoning to taste. Mix well & place into the fridge until ready to serve. (You can also add lemon juice to your taste).
    Yogurt Mix
  • Remove the tomato mix from the oven & allow to rest for 5 minutes.
    Mediterranean Roasted Tomato Salad Remove From Oven
  • Place the citrus yogurt mix into the centre of a plate or large bowl & evenly spread it out creating a lip & well in the centre for the tomatoes to rest in. Spoon in the tomato mix evenly & add in all the roasted ingredients.
    Mediterranean Roasted Tomato Salad Serve Yogurt
  • Garnish with fresh oregano, mint leaves, extra virgin olive oil & seasoning to taste. Serve with toasted bread. Dig in.
    Mediterranean Roasted Tomato Salad Serve

Nutrition Guide

Nutrition Facts
Mediterranean Roasted Tomato Salad
Amount per Serving
Calories
447
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
22
g
Cholesterol
 
9
mg
3
%
Sodium
 
95
mg
4
%
Potassium
 
837
mg
24
%
Carbohydrates
 
23
g
8
%
Fiber
 
4
g
17
%
Sugar
 
13
g
14
%
Protein
 
22
g
44
%
Vitamin A
 
1149
IU
23
%
Vitamin C
 
66
mg
80
%
Calcium
 
310
mg
31
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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