3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
Seasoning To Taste
Rice
300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste
Instructions
Slice the chicken breast into even-sized diced pieces. Slice and dice the bell peppers (capsicums), slice the onion and grate the garlic and ginger. Add the bell peppers and onion together.
In a bowl, add all the sauce ingredients and whisk. Set aside.
Add the oil to a large pan or wok over medium-high heat, add in the oil and fry the bell pepper and onion mix for 4 minutes or until soft. Remove from the pan.
Place the same pan back over medium-high, add in the oil and fry the chicken for 4-5 minutes or until lightly golden. Add in vegetables and mix well.
Add in the sweet and sour sauce, mix well, bring to a simmer and cook for 2 minutes or until thick. Sprinkle over sesame seeds (optional), check seasoning and remove from heat. Portion into airtight containers. Dig in.
Basmati Rice
Place the rice, water and salt to taste in a saucepan over high heat. Bring it to a boil, cover, reduce the heat to low and cook for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, then fluff with a fork or spatula.
Nutrition Guide
Nutrition Facts
Sweet and Sour Chicken Meal Prep
Amount per Serving
Calories
719
% Daily Value*
Fat
13.4
g
21
%
Saturated Fat
3
g
19
%
Trans Fat
0.03
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
4
g
Cholesterol
179
mg
60
%
Sodium
2048
mg
89
%
Potassium
1551
mg
44
%
Carbohydrates
79
g
26
%
Fiber
4
g
17
%
Sugar
24
g
27
%
Protein
67
g
134
%
Vitamin A
3221
IU
64
%
Vitamin C
135
mg
164
%
Calcium
213
mg
21
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.